FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
We offer multiple programs depending on where you are in your fitness journey throughout motherhood and life.
Stroller Strides is a fantastic program designed for moms who want to have it all. It offers a great workout while still interacting with their babies and developing friendships with other moms. This class is designed for moms at any fitness level, we will help you achieve the strength you need for motherhood.
Body Back is a child free class designed for moms of any age who want to enhance their workouts with cardio and strength training. This program is designed for moms who are ready and need to make a change both emotionally and physically.
Fit4Baby is a class designed with the pregnant woman's body in mind. The trainer helps you address the postural changes that occur with pregnancy through strength training while allowing time to connect to our ever changing body and baby.